Dancing and I feel really bad!?

Well at school today I had to do my dance class. The boys have to pick the girls. This guy asked me to dance (but I didn't know how to do the dance) and he put out his hand and I grabbed it and then he said something and I freaked out and went to the end of the benches. I turned bright red and my ears were on fire and I started to shake. I tried to calm down but I couldn't and I told my teacher that I couldn't do it and he let me sit out for that round of dancing. The next time he made me dance with a different guy and that time I went and danced. I was shaking and my hands were sweating and I was red and felt like I was on fire. Then the guy yelled to his friends (and the guy who asked me to dance first) that I was shaking and I just nodded my head. After we danced the guy who asked me to dance first told his friend ';Good Job'; like the way you would say ';Your hot';. All day I have felt terrible for not dancing with the first guy and I don't know what to do and I don't want to day sorry because I get butterflys and feel like im going to upchuck every time I talk to him. what do I do help PLEASE! (I always turn red and shake when I have to talk to a bunch of people so don't judge) P.S. I really don't have confidance that was part of why I didn't dance.Dancing and I feel really bad!?
He said ';good job';, right? It means he understands that you didn't run away from him cause you wanted to be rude but because you freaked out. No need to explain anything. Guys are human beings too, and they understand this stuff too. Next time to you talk him just exhale and smile. You will feel better. Even if you turn red, so what. Actually, thinking to yourself that you don't care that you turn red will help.



As for dancing - you will learn it with time. It just takes some practice.Dancing and I feel really bad!?
Tell him what you just said. Tell him that the reason you couldn't dance with him wasn't because you didn't like him, it was because every times you even attempt to dance with a guy you turn bright red and you have to ummm upchuck. Hehe. Good luck! My best of hopes and wishes goes to you!
You seem extremely shy and have low self-esteem, which caused all the problems in the first place.



Before even talking or saying anything to the first guy, feel confident. Ask yourself what is there to be afraid of? What do you have to lose? Here's a list of ways to boost your self-confidence : http://zenhabits.net/2007/12/25-killer-a鈥?/a>



Once that's done, actually find the guy and just tell him you're sorry for not dancing with him the other day. And hope he understands! If he doesn't, f*ck him; just move on.